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Meditation gives us peace of mind, harmonious relationships and a meaningful life. This popular half day retreat is the perfect introduction to meditation, providing the basic techniques that will enable you to experience these benefits for yourself.
Learn simple guided meditations that can be practised by anyone.
Receive practical advice on how to include meditation in your daily routine.
Understand why meditation is important to make you happy and free from problems.
Timetable
10.00 - 11.00 am: Introduction and teaching #1 with guided meditation
11.00 - 11.45 am: Refreshment break
11.45 - 12.45 pm: Teaching #2 with guided meditation
1.00 - 2.00 pm: Meditation and Q&A
* Seats and cushions are provided. Please wear something comfortable and do arrive early to register. *