Meditation gives us peace of mind, harmonious relationships and a meaningful life. This popular half day retreat is the perfect introduction to meditation, providing the basic techniques that will enable you to experience these benefits for yourself.

• Learn simple guided meditations that can be practised by anyone.

• Receive practical advice on how to include meditation in your daily routine.

• Understand why meditation is important to make you happy and free from problems.

Timetable

10.00 - 11.00 am: Introduction and teaching #1 with guided meditation

11.00 - 11.45 am: Refreshment break

11.45 - 12.45 pm: Teaching #2 with guided meditation

1.00 - 2.00 pm: Meditation and Q&A

* Seats and cushions are provided. Please wear something comfortable and do arrive early to register. *