Mindful Moments is hosting a monthly practice session open to all who are interested in practicing mindfulness in a group, whether or not you have any experience in mindfulness.

Each session will be led by Erin or a guest mindfulness practitioner / teacher, and will focus on different mindfulness practices or themes. Each practice session will last 30 - 45 minutes, after which you may wish to have a chat with Erin or the guest facilitator about mindfulness or mingle with one another. 

The mindfulness practice session will be facilitated by Erin Lee, Founder and Mindfulness Coach of Mindful Moments Singapore. She is a Certified MBSR Teacher as acknowledged by the Mindfulness-Based Professional Training Institute (MBPTI) of the University of California San Diego (UCSD) Center for Mindfulness to conduct and deliver the classic Mindfulness-Based Stress Reduction (MBSR) Program. Erin completed the UCSD School of Medicine's Mindfulness-Based Stress Reduction Teacher Training Intensive as well as Advanced Teacher Training Intensive for MBSR and MBCT Teachers in California. She conducts mindfulness training for organizations, and is also an experienced Certified Hypnotherapist, Master Hypnotist, HypnoCoach® and Master NLP Practitioner.

WEBSITE: http://www.mindfulmoments.sg/take-a-pause.html 

FAQs

Are there ID or minimum age requirements to enter the event?

No minimum age requirement, but this practice is meant for adults. 

What are my transport/parking options for getting to and from the event?

You may park at Singapore Shopping Centre or at Plaza Singapura.

How can I contact the organiser with any questions?

Please email [email protected] 

Do I have to bring my printed ticket to the event?

You don't have to. Just quote your name or email address!