Designed to open up body parts that are typically tight – the yoga wheel expands the chest and shoulders, stretches the hip flexors, and rejuvenates the spine.
In this fun-filled workshop, we look at how to challenge new muscles in familiar asanas. For example, backward bending postures can be extremely difficult, but the Yoga Wheel makes a backward bending and hip-opening practice playful, easy and effortless! It also makes balance and inversion more accessible.
Whether you are a complete beginner looking to explore yoga practice with the wheel or an experienced practitioner wanting to further elevate your practice, this would be a great workshop for you. With this unique overall opening experience with the yoga wheel, you will find it to be an indispensable new tool for your practice.
Open to all levels.